Cornmeal Crusted Sea Bass with Corn and Tomatillo Salsa

Nutrition Facts

Serving Size 1 fillet of fish and 1/2 cup of salsa
Calories 309
Protein 25 g
Total Carbohydrate 29 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 3 g
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 47 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 33 %
Percent Calories from Carbohydrate 37 %

Vitamins:
Vitamin A 1391 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 65 mcg
Vitamin C 50 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 5 mcg
Iron 1 mg
Zinc 1 mg
Calcium 60 mg
Phosphorus 322 mg
Potassium 697 mg
Sodium 628 mg
Magnesium 83 mg
Manganese 0 mg
Copper 0 mg
Selenium 44 mcg

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