Cornmeal Crusted Sea Bass with Corn and Tomatillo Salsa

Nutrition Facts

• Serving Size1 fillet of fish and 1/2 cup of salsa
• Calories309
• Protein25 g
• Total Carbohydrate29 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar3 g
• Total Fat10 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol47 mg
• Percent Calories from Fat30 %
• Percent Calories from Protein33 %
• Percent Calories from Carbohydrate37 %

• Vitamins:
• Vitamin A1391 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate65 mcg
• Vitamin C50 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K5 mcg
• Iron1 mg
• Zinc1 mg
• Calcium60 mg
• Phosphorus322 mg
• Potassium697 mg
• Sodium628 mg