Chicken and Walnut Couscous Salad with Apples

Nutrition Facts

Serving Size about 1 cup
Calories 520
Protein 29 g
Total Carbohydrate 65 g
Dietary Fiber 5 g
Soluble Fiber 0 g
Sugar 16 g
Total Fat 15 g
Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 4 g
Cholesterol 49 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 51 %

Vitamins:
Vitamin A 13 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 12 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Folate 12 mcg
Vitamin C 8 mg
Vitamin D 0 IU
Vitamin E 2 IU
Iron 2 mg
Zinc 1 mg
Calcium 29 mg
Phosphorus 194 mg
Potassium 531 mg
Sodium 347 mg
Magnesium 41 mg
Manganese 0 mg
Copper 0 mg
Selenium 17 mcg

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