Pan-Seared Pork Chops with Caramelized Apples and Onions

Nutrition Facts

• Serving Size1 pork chop with apples and onions
• Calories311
• Protein28 g
• Total Carbohydrate24 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar20 g
• Total Fat10 g
• Saturated Fat3 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol78 mg
• Percent Calories from Fat29 %
• Percent Calories from Protein41 %
• Percent Calories from Carbohydrate31 %

• Vitamins:
• Vitamin A34 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin7 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin5 mcg
• Folate10 mcg
• Vitamin C9 mg
• Vitamin D17 IU
• Vitamin E1 IU
• Vitamin K1 mcg
• Iron2 mg
• Zinc3 mg
• Calcium57 mg
• Phosphorus310 mg
• Potassium851 mg
• Sodium303 mg