Pan-Seared Pork Chops with Caramelized Apples and Onions

Nutrition Facts

Serving Size 1 pork chop with apples and onions
Calories 311
Protein 28 g
Total Carbohydrate 24 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 20 g
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 78 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 41 %
Percent Calories from Carbohydrate 31 %

Vitamins:
Vitamin A 34 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 7 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 5 mcg
Folate 10 mcg
Vitamin C 9 mg
Vitamin D 17 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 2 mg
Zinc 3 mg
Calcium 57 mg
Phosphorus 310 mg
Potassium 851 mg
Sodium 303 mg
Magnesium 40 mg
Manganese 0 mg
Copper 0 mg
Selenium 46 mcg

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