Arugula and Asian Pear Salad

Nutrition Facts

Serving Size about 2 cups
Calories 165
Protein 6 g
Total Carbohydrate 27 g
Dietary Fiber 9 g
Soluble Fiber 5 g
Insoluble Fiber 7 g
Sugar 16 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 8 mg
Percent Calories from Fat 28 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 60 %

Vitamins:
Vitamin A 961 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 59 mcg
Vitamin C 18 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 100 mg
Phosphorus 90 mg
Potassium 484 mg
Sodium 301 mg
Magnesium 41 mg
Manganese 0 mg
Copper 0 mg
Selenium 4 mcg

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