Arugula and Asian Pear Salad

Nutrition Facts

• Serving Sizeabout 2 cups
• Calories165
• Protein6 g
• Total Carbohydrate27 g
• Dietary Fiber9 g
• Soluble Fiber5 g
• Insoluble Fiber7 g
• Sugar16 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol8 mg
• Percent Calories from Fat28 %
• Percent Calories from Protein13 %
• Percent Calories from Carbohydrate60 %

• Vitamins:
• Vitamin A961 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate59 mcg
• Vitamin C18 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K1 mcg
• Iron1 mg
• Zinc1 mg
• Calcium100 mg
• Phosphorus90 mg
• Potassium484 mg
• Sodium301 mg