nonfat lite yogurt (no sugar added)

Nutrition Facts

Serving Size 1 cup
Calories 100
Protein 10 g
Total Carbohydrate 19 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 13 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 5 mg
Percent Calories from Fat 0 %
Percent Calories from Protein 34 %
Percent Calories from Carbohydrate 66 %

Vitamins:
Vitamin A 0 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 0 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 300 mg
Phosphorus 0 mg
Potassium 0 mg
Sodium 135 mg
Magnesium 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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