8-ounces 1% milk

Nutrition Facts

Serving Size 1 cup
Calories 102
Protein 8 g
Total Carbohydrate 12 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 12 g
Total Fat 3 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 10 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 31 %
Percent Calories from Carbohydrate 46 %

Vitamins:
Vitamin A 500 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 5 mcg
Folate 12 mcg
Vitamin C 2 mg
Vitamin D 98 IU
Vitamin E 0 IU
Vitamin K 10 mcg
Iron 0 mg
Zinc 1 mg
Calcium 300 mg
Phosphorus 235 mg
Potassium 381 mg
Sodium 123 mg
Magnesium 34 mg
Manganese 0 mg
Copper 0 mg
Selenium 5 mcg

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