1 TBSP Parmesan cheese

Nutrition Facts

Serving Size 1 Tablespoon
Calories 29
Protein 3 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 5 mg
Percent Calories from Fat 60 %
Percent Calories from Protein 37 %
Percent Calories from Carbohydrate 3 %

Vitamins:
Vitamin A 44 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 1 mcg
Vitamin C 0 mg
Vitamin D 2 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 86 mg
Phosphorus 50 mg
Potassium 7 mg
Sodium 116 mg
Magnesium 3 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

CLOSE WINDOW