1/2 cup 1% cottage cheese

Nutrition Facts

Serving Size 1/2 cup
Calories 82
Protein 14 g
Total Carbohydrate 3 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 5 mg
Percent Calories from Fat 13 %
Percent Calories from Protein 71 %
Percent Calories from Carbohydrate 16 %

Vitamins:
Vitamin A 42 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 1 mcg
Biotin 4 mcg
Folate 0 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 69 mg
Phosphorus 151 mg
Potassium 97 mg
Sodium 459 mg
Magnesium 6 mg
Manganese 0 mg
Copper 0 mg
Selenium 10 mcg

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