Green Chili Pilaf

Nutrition Facts

Serving Size about 4 ounces
Calories 181
Protein 3 g
Total Carbohydrate 31 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Sugar 1 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 21 %
Percent Calories from Protein 7 %
Percent Calories from Carbohydrate 72 %

Vitamins:
Vitamin A 742 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 98 mcg
Vitamin C 40 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 7 mcg
Iron 2 mg
Zinc 1 mg
Calcium 23 mg
Phosphorus 62 mg
Potassium 187 mg
Sodium 360 mg
Magnesium 18 mg
Manganese 1 mg
Copper 0 mg
Selenium 6 mcg

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