Lobster and Shell Bean Succotash

Nutrition Facts

Serving Size about 2 cups
Calories 907
Protein 70 g
Total Carbohydrate 138 g
Dietary Fiber 43 g
Soluble Fiber 15 g
Insoluble Fiber 23 g
Sugar 21 g
Total Fat 12 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 152 mg
Percent Calories from Fat 12 %
Percent Calories from Protein 30 %
Percent Calories from Carbohydrate 59 %

Vitamins:
Vitamin A 496 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 8 mg
Vitamin B6 1 mg
Pantothenic Acid 4 mg
Vitamin B12 1 mcg
Biotin 1 mcg
Folate 1003 mcg
Vitamin C 13 mg
Vitamin D 6 IU
Vitamin E 4 IU
Vitamin K 0 mcg
Iron 9 mg
Zinc 12 mg
Calcium 276 mg
Phosphorus 959 mg
Potassium 3023 mg
Sodium 695 mg
Magnesium 338 mg
Manganese 2 mg
Copper 4 mg
Selenium 82 mcg

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