1 TBSP peanut butter

Nutrition Facts

Serving Size 1 tablespoon
Calories 95
Protein 4 g
Total Carbohydrate 3 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 1 g
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 0 mg
Percent Calories from Fat 72 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 12 %

Vitamins:
Vitamin A 0 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 15 mcg
Folate 12 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 6 mg
Phosphorus 59 mg
Potassium 107 mg
Sodium 75 mg
Magnesium 25 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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