Basic Grilled Corn on the Cob

Nutrition Facts

• Serving Size1 ear of corn
• Calories148
• Protein5 g
• Total Carbohydrate29 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber4 g
• Sugar8 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat21 %
• Percent Calories from Protein11 %
• Percent Calories from Carbohydrate68 %

• Vitamins:
• Vitamin A402 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate65 mcg
• Vitamin C15 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K1 mcg
• Iron1 mg
• Zinc1 mg
• Calcium3 mg
• Phosphorus127 mg
• Potassium405 mg
• Sodium21 mg