Basic Grilled Corn on the Cob

Nutrition Facts

Serving Size 1 ear of corn
Calories 148
Protein 5 g
Total Carbohydrate 29 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 4 g
Sugar 8 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 21 %
Percent Calories from Protein 11 %
Percent Calories from Carbohydrate 68 %

Vitamins:
Vitamin A 402 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 65 mcg
Vitamin C 15 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 3 mg
Phosphorus 127 mg
Potassium 405 mg
Sodium 21 mg
Magnesium 53 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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