Barley and Black-Eyed Pea Salad

Nutrition Facts

• Serving Sizeabout 1/2 cup of salad
• Serving Size0
• Calories149
• Protein4 g
• Total Carbohydrate26 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber3 g
• Sugar4 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat24 %
• Percent Calories from Protein10 %
• Percent Calories from Carbohydrate69 %

• Vitamins:
• Vitamin A268 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate62 mcg
• Vitamin C19 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K3 mcg
• Iron1 mg
• Zinc1 mg
• Calcium15 mg
• Phosphorus87 mg
• Potassium263 mg
• Sodium225 mg