Barley and Black-Eyed Pea Salad

Nutrition Facts

Serving Size 0 about 1/2 cup of salad
Calories 149
Protein 4 g
Total Carbohydrate 26 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 4 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 24 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 69 %

Vitamins:
Vitamins: 0
Vitamin A 268 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 62 mcg
Vitamin C 19 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 3 mcg
Iron 1 mg
Zinc 1 mg
Calcium 15 mg
Phosphorus 87 mg
Potassium 263 mg
Sodium 225 mg
Magnesium 33 mg
Manganese 0 mg
Copper 0 mg
Selenium 6 mcg

CLOSE WINDOW