Sautéed Kale

Nutrition Facts

Serving Size about 3/4 cup
Calories 124
Protein 8 g
Total Carbohydrate 23 g
Dietary Fiber 5 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 5 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 17 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 63 %

Vitamins:
Vitamin A 20186 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 1 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 66 mcg
Vitamin C 272 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 1853 mcg
Iron 4 mg
Zinc 1 mg
Calcium 308 mg
Phosphorus 127 mg
Potassium 1017 mg
Sodium 244 mg
Magnesium 78 mg
Manganese 2 mg
Copper 1 mg
Selenium 2 mcg

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