Steamed Kale

Nutrition Facts

• Serving Size1/2 cup
• Calories114
• Protein7 g
• Total Carbohydrate23 g
• Dietary Fiber5 g
• Soluble Fiber2 g
• Insoluble Fiber3 g
• Sugar5 g
• Total Fat2 g
• Saturated Fat0 g
• Monounsaturated Fat0 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat11 %
• Percent Calories from Protein22 %
• Percent Calories from Carbohydrate67 %

• Vitamins:
• Vitamin A20185 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B61 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate66 mcg
• Vitamin C272 mg
• Vitamin D0 IU
• Vitamin E3 IU
• Vitamin K1853 mcg
• Iron4 mg
• Zinc1 mg
• Calcium306 mg
• Phosphorus127 mg
• Potassium1014 mg
• Sodium98 mg