Baked Acorn Squash

Nutrition Facts

• Serving Size1/2 squash
• Calories120
• Protein2 g
• Total Carbohydrate27 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar10 g
• Total Fat2 g
• Saturated Fat1 g
• Monounsaturated Fat0 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol7 mg
• Percent Calories from Fat15 %
• Percent Calories from Protein6 %
• Percent Calories from Carbohydrate79 %

• Vitamins:
• Vitamin A107 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate36 mcg
• Vitamin C24 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc0 mg
• Calcium75 mg
• Phosphorus79 mg
• Potassium764 mg
• Sodium8 mg