Baked Acorn Squash

Nutrition Facts

Serving Size 1/2 squash
Calories 120
Protein 2 g
Total Carbohydrate 27 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 10 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 7 mg
Percent Calories from Fat 15 %
Percent Calories from Protein 6 %
Percent Calories from Carbohydrate 79 %

Vitamins:
Vitamin A 107 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 36 mcg
Vitamin C 24 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 0 mg
Calcium 75 mg
Phosphorus 79 mg
Potassium 764 mg
Sodium 8 mg
Magnesium 70 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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