Mashed Sweet Potatoes

Nutrition Facts

• Serving Sizeabout 1/2 cup
• Calories137
• Protein2 g
• Total Carbohydrate29 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar9 g
• Total Fat3 g
• Saturated Fat2 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol8 mg
• Percent Calories from Fat18 %
• Percent Calories from Protein4 %
• Percent Calories from Carbohydrate78 %

• Vitamins:
• Vitamin A16609 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate0 mcg
• Vitamin C14 mg
• Vitamin D2 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc0 mg
• Calcium26 mg
• Phosphorus2 mg
• Potassium278 mg
• Sodium65 mg