Mashed Sweet Potatoes

Nutrition Facts

Serving Size about 1/2 cup
Calories 137
Protein 2 g
Total Carbohydrate 29 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 9 g
Total Fat 3 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 8 mg
Percent Calories from Fat 18 %
Percent Calories from Protein 4 %
Percent Calories from Carbohydrate 78 %

Vitamins:
Vitamin A 16609 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 0 mcg
Vitamin C 14 mg
Vitamin D 2 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 26 mg
Phosphorus 2 mg
Potassium 278 mg
Sodium 65 mg
Magnesium 1 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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