Steamed New Potatoes

Nutrition Facts

Serving Size 3 potatoes
Calories 133
Protein 3 g
Total Carbohydrate 30 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 3 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 1 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 89 %

Vitamins:
Vitamin A 0 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 22 mcg
Vitamin C 33 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 12 mg
Phosphorus 78 mg
Potassium 916 mg
Sodium 10 mg
Magnesium 35 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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