Chilean Sea Bass with Tropical Fruit Salsa and Tortillas

Nutrition Facts

Serving Size 4 ounce fish fillet, 1 ounce of salsa and 5 chips
Calories 308
Protein 25 g
Total Carbohydrate 36 g
Dietary Fiber 5 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 17 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 0 g
Cholesterol 46 mg
Percent Calories from Fat 13 %
Percent Calories from Protein 31 %
Percent Calories from Carbohydrate 45 %

Vitamins:
Vitamin A 3290 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 122 mcg
Vitamin C 51 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 2 mcg
Iron 2 mg
Zinc 1 mg
Calcium 74 mg
Phosphorus 302 mg
Potassium 815 mg
Sodium 564 mg
Magnesium 85 mg
Manganese 1 mg
Copper 0 mg
Selenium 48 mcg

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