hardboiled egg

Nutrition Facts

Serving Size 1 egg
Calories 75
Protein 6 g
Total Carbohydrate 1 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 213 mg
Percent Calories from Fat 62 %
Percent Calories from Protein 34 %
Percent Calories from Carbohydrate 3 %

Vitamins:
Vitamin A 318 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 6 mcg
Folate 24 mcg
Vitamin C 0 mg
Vitamin D 26 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 25 mg
Phosphorus 89 mg
Potassium 61 mg
Sodium 63 mg
Magnesium 5 mg
Manganese 0 mg
Copper 0 mg
Selenium 15 mcg

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