Tagliarini with Smooshed Broccoli, Toasted Pine Nuts and Pecorino

Nutrition Facts

Serving Size about 2 cups
Calories 492
Protein 23 g
Total Carbohydrate 72 g
Dietary Fiber 7 g
Soluble Fiber 0 g
Insoluble Fiber 3 g
Sugar 5 g
Total Fat 15 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 4 g
Cholesterol 10 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 18 %
Percent Calories from Carbohydrate 55 %

Vitamins:
Vitamin A 887 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 8 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 7 mcg
Folate 70 mcg
Vitamin C 78 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 90 mcg
Iron 5 mg
Zinc 2 mg
Calcium 216 mg
Phosphorus 346 mg
Potassium 630 mg
Sodium 674 mg
Magnesium 93 mg
Manganese 1 mg
Copper 0 mg
Selenium 7 mcg

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