Tagliarini with Smooshed Broccoli, Toasted Pine Nuts and Pecorino

Nutrition Facts

• Serving Sizeabout 2 cups
• Calories492
• Protein23 g
• Total Carbohydrate72 g
• Dietary Fiber7 g
• Soluble Fiber0 g
• Insoluble Fiber3 g
• Sugar5 g
• Total Fat15 g
• Saturated Fat4 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat4 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid4 g
• Cholesterol10 mg
• Percent Calories from Fat26 %
• Percent Calories from Protein18 %
• Percent Calories from Carbohydrate55 %

• Vitamins:
• Vitamin A887 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin8 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin7 mcg
• Folate70 mcg
• Vitamin C78 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K90 mcg
• Iron5 mg
• Zinc2 mg
• Calcium216 mg
• Phosphorus346 mg
• Potassium630 mg
• Sodium674 mg