medium baked potato

Nutrition Facts

Serving Size 1 potato
Calories 278
Protein 6 g
Total Carbohydrate 64 g
Dietary Fiber 6 g
Soluble Fiber 2 g
Insoluble Fiber 5 g
Sugar 4 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 1 %
Percent Calories from Protein 8 %
Percent Calories from Carbohydrate 91 %

Vitamins:
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Folate 28 mcg
Vitamin C 33 mg
Vitamin K 10 mcg
Iron 3 mg
Zinc 1 mg
Calcium 26 mg
Phosphorus 145 mg
Potassium 1067 mg
Sodium 20 mg
Magnesium 69 mg
Manganese 1 mg
Copper 1 mg
Selenium 2 mcg

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