Spinach with Chickpeas

Nutrition Facts

Serving Size about 3/4 cup
Calories 371
Protein 19 g
Total Carbohydrate 51 g
Dietary Fiber 14 g
Soluble Fiber 2 g
Insoluble Fiber 4 g
Sugar 11 g
Total Fat 13 g
Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 19 %
Percent Calories from Carbohydrate 52 %

Vitamins:
Vitamin A 10538 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 4 mcg
Folate 310 mcg
Vitamin C 57 mg
Vitamin D 0 IU
Vitamin E 6 IU
Vitamin K 609 mcg
Iron 10 mg
Zinc 1 mg
Calcium 277 mg
Phosphorus 106 mg
Potassium 1549 mg
Sodium 289 mg
Magnesium 133 mg
Manganese 2 mg
Copper 0 mg
Selenium 2 mcg

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