4 ounces Tempeh

Nutrition Facts

Serving Size 4 oz
Calories 256
Protein 22 g
Total Carbohydrate 19 g
Dietary Fiber 6 g
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 5 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 4 g
Cholesterol 0 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 36 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamin A 778 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 59 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 2 mg
Calcium 105 mg
Phosphorus 234 mg
Potassium 416 mg
Sodium 7 mg
Magnesium 79 mg
Manganese 2 mg
Copper 1 mg
Selenium 10 mcg

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