3 ounces Tempeh

Nutrition Facts

Serving Size 3oz
Calories 169
Protein 16 g
Total Carbohydrate 14 g
Dietary Fiber 5 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 3 g
Cholesterol 0 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 36 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamin A 583 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 44 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 2 mg
Calcium 79 mg
Phosphorus 175 mg
Potassium 312 mg
Sodium 5 mg
Magnesium 60 mg
Manganese 1 mg
Copper 1 mg
Selenium 7 mcg

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