Turkey Sandwich: 2 slices wholegrain bread, 2 ounces sliced reduced-sodium turkey, veggies of choice, 1 TBSP light mayo

Nutrition Facts

Serving Size 0
Calories 244
Protein 19 g
Total Carbohydrate 30 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 4 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 27 mg
Percent Calories from Fat 22 %
Percent Calories from Protein 30 %
Percent Calories from Carbohydrate 48 %

Vitamins:
Vitamins: 0
Vitamin A 459 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 7 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 5 mcg
Folate 31 mcg
Vitamin C 10 mg
Vitamin D 11 IU
Vitamin E 2 IU
Vitamin K 24 mcg
Iron 2 mg
Zinc 2 mg
Calcium 53 mg
Phosphorus 272 mg
Potassium 421 mg
Sodium 728 mg
Magnesium 66 mg
Manganese 1 mg
Copper 0 mg
Selenium 38 mcg

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