Turkey Sandwich: 2 slices wholegrain bread, 2 ounces sliced reduced-sodium turkey, veggies of choice, 1 TBSP light mayo

Nutrition Facts

• Serving Size
• Serving Size0
• Calories244
• Protein19 g
• Total Carbohydrate30 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber3 g
• Sugar4 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol27 mg
• Percent Calories from Fat22 %
• Percent Calories from Protein30 %
• Percent Calories from Carbohydrate48 %

• Vitamins:
• Vitamin A459 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin7 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin5 mcg
• Folate31 mcg
• Vitamin C10 mg
• Vitamin D11 IU
• Vitamin E2 IU
• Vitamin K24 mcg
• Iron2 mg
• Zinc2 mg
• Calcium53 mg
• Phosphorus272 mg
• Potassium421 mg
• Sodium728 mg