Pescado Veracruzana

Nutrition Facts

Serving Size 1 sea bass fillet with broth and vegetables
Calories 336
Protein 34 g
Total Carbohydrate 11 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 4 g
Total Fat 15 g
Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 70 mg
Percent Calories from Fat 40 %
Percent Calories from Protein 40 %
Percent Calories from Carbohydrate 13 %

Vitamins:
Vitamin A 844 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 3 mcg
Folate 23 mcg
Vitamin C 45 mg
Vitamin D 0 IU
Vitamin E 4 IU
Vitamin K 2 mcg
Iron 1 mg
Zinc 1 mg
Calcium 94 mg
Phosphorus 382 mg
Potassium 708 mg
Sodium 707 mg
Magnesium 88 mg
Manganese 0 mg
Copper 0 mg
Selenium 63 mcg

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