1/2 cup kidney beans

Nutrition Facts

• Serving Size1/2cup
• Calories104
• Protein7 g
• Total Carbohydrate19 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber3 g
• Sugar2 g
• Total Fat0 g
• Saturated Fat0 g
• Monounsaturated Fat0 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat3 %
• Percent Calories from Protein25 %
• Percent Calories from Carbohydrate72 %

• Vitamins:
• Folate63 mcg
• Vitamin C2 mg
• Iron2 mg
• Zinc1 mg
• Calcium35 mg
• Phosphorus134 mg
• Potassium329 mg
• Sodium444 mg