1/2 cup kidney beans

Nutrition Facts

Serving Size 1/2cup
Calories 104
Protein 7 g
Total Carbohydrate 19 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 2 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 3 %
Percent Calories from Protein 25 %
Percent Calories from Carbohydrate 72 %

Vitamins:
Folate 63 mcg
Vitamin C 2 mg
Iron 2 mg
Zinc 1 mg
Calcium 35 mg
Phosphorus 134 mg
Potassium 329 mg
Sodium 444 mg
Magnesium 40 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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