4 ounces chicken breast sauteed with 1 1/2 tsp. olive oil

Nutrition Facts

Serving Size 4 oz
Calories 184
Protein 26 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 66 mg
Percent Calories from Fat 41 %
Percent Calories from Protein 59 %
Percent Calories from Carbohydrate 0 %

Vitamins:
Vitamin A 24 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 13 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 5 mcg
Vitamin C 1 mg
Vitamin D 14 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 12 mg
Phosphorus 222 mg
Potassium 289 mg
Sodium 74 mg
Magnesium 32 mg
Manganese 0 mg
Copper 0 mg
Selenium 23 mcg

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