4 ounces chicken breast sauteed with 1 1/2 tsp. olive oil

Nutrition Facts

• Serving Size4 oz
• Calories184
• Protein26 g
• Total Fat8 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol66 mg
• Percent Calories from Fat41 %
• Percent Calories from Protein59 %
• Percent Calories from Carbohydrate0 %

• Vitamins:
• Vitamin A24 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin13 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate5 mcg
• Vitamin C1 mg
• Vitamin D14 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc1 mg
• Calcium12 mg
• Phosphorus222 mg
• Potassium289 mg
• Sodium74 mg