Acorn Squash and Apple Soup

Nutrition Facts

Serving Size 0 8 ounces
Calories 156
Protein 4 g
Total Carbohydrate 27 g
Dietary Fiber 6 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 14 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 7 mg
Percent Calories from Fat 28 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 69 %

Vitamins:
Vitamins: 0
Vitamin A 83 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 34 mcg
Vitamin C 26 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 0 mg
Calcium 102 mg
Phosphorus 73 mg
Potassium 786 mg
Sodium 96 mg
Magnesium 64 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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