Acorn Squash and Apple Soup

Nutrition Facts

• Serving Size8 ounces
• Serving Size0
• Calories156
• Protein4 g
• Total Carbohydrate27 g
• Dietary Fiber6 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar14 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol7 mg
• Percent Calories from Fat28 %
• Percent Calories from Protein10 %
• Percent Calories from Carbohydrate69 %

• Vitamins:
• Vitamin A83 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate34 mcg
• Vitamin C26 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc0 mg
• Calcium102 mg
• Phosphorus73 mg
• Potassium786 mg
• Sodium96 mg