Grilled cheese sandwich: 2 slices whole wheat bread, 2 ounces reduced fat cheddar cheese (or soy cheese), 1 TBSP lite butter spread

Nutrition Facts

Serving Size 1 sandwich
Calories 327
Protein 19 g
Total Carbohydrate 27 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 3 g
Total Fat 16 g
Saturated Fat 5 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 12 mg
Percent Calories from Fat 44 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamin A 632 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 5 mcg
Folate 28 mcg
Vitamin C 0 mg
Vitamin D 5 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 3 mg
Calcium 439 mg
Phosphorus 403 mg
Potassium 205 mg
Sodium 418 mg
Magnesium 64 mg
Manganese 1 mg
Copper 0 mg
Selenium 27 mcg

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