Chili Con Carne

Nutrition Facts

• Serving Sizeabout 1 1/2 cups
• Calories263
• Protein25 g
• Total Carbohydrate23 g
• Dietary Fiber6 g
• Soluble Fiber0 g
• Sugar4 g
• Total Fat8 g
• Saturated Fat2 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol52 mg
• Percent Calories from Fat27 %
• Percent Calories from Protein38 %
• Percent Calories from Carbohydrate35 %

• Vitamins:
• Vitamin A51 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B61 mg
• Pantothenic Acid0 mg
• Vitamin B122 mcg
• Folate11 mcg
• Vitamin C13 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Iron3 mg
• Zinc4 mg
• Calcium139 mg
• Phosphorus198 mg
• Potassium565 mg
• Sodium478 mg