Chili Con Carne

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 263
Protein 25 g
Total Carbohydrate 23 g
Dietary Fiber 6 g
Soluble Fiber 0 g
Sugar 4 g
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 52 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 38 %
Percent Calories from Carbohydrate 35 %

Vitamins:
Vitamin A 51 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 1 mg
Pantothenic Acid 0 mg
Vitamin B12 2 mcg
Folate 11 mcg
Vitamin C 13 mg
Vitamin D 0 IU
Vitamin E 1 IU
Iron 3 mg
Zinc 4 mg
Calcium 139 mg
Phosphorus 198 mg
Potassium 565 mg
Sodium 478 mg
Magnesium 26 mg
Manganese 0 mg
Copper 0 mg
Selenium 6 mcg

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