Spinach Salad with Pears and Pecans

Nutrition Facts

Serving Size 0 about 2 cups
Calories 140
Protein 2 g
Total Carbohydrate 22 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 16 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 37 %
Percent Calories from Protein 5 %
Percent Calories from Carbohydrate 62 %

Vitamins:
Vitamins: 0
Vitamin A 4052 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 118 mcg
Vitamin C 20 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 240 mcg
Iron 2 mg
Zinc 0 mg
Calcium 73 mg
Phosphorus 40 mg
Potassium 455 mg
Sodium 69 mg
Magnesium 49 mg
Manganese 1 mg
Copper 0 mg
Selenium 1 mcg

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