Spinach Salad with Pears and Pecans

Nutrition Facts

• Serving Sizeabout 2 cups
• Serving Size0
• Calories140
• Protein2 g
• Total Carbohydrate22 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar16 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat37 %
• Percent Calories from Protein5 %
• Percent Calories from Carbohydrate62 %

• Vitamins:
• Vitamin A4052 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate118 mcg
• Vitamin C20 mg
• Vitamin D0 IU
• Vitamin E3 IU
• Vitamin K240 mcg
• Iron2 mg
• Zinc0 mg
• Calcium73 mg
• Phosphorus40 mg
• Potassium455 mg
• Sodium69 mg