Stir-Fry of Tropical Fruits in Spiced Crêpes

Nutrition Facts

Serving Size 0 2 crÍpes with fruit
Calories 191
Protein 4 g
Total Carbohydrate 29 g
Dietary Fiber 1 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 18 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 0 g
Cholesterol 53 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 8 %
Percent Calories from Carbohydrate 60 %

Vitamins:
Vitamins: 0
Vitamin A 404 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 1 mcg
Folate 38 mcg
Vitamin C 18 mg
Vitamin D 16 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 2 mg
Zinc 1 mg
Calcium 74 mg
Phosphorus 50 mg
Potassium 266 mg
Sodium 55 mg
Magnesium 14 mg
Manganese 1 mg
Copper 0 mg
Selenium 1 mcg

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