Irish Beef Stew

Nutrition Facts

Serving Size 1 bowl
Calories 445
Protein 42 g
Total Carbohydrate 35 g
Dietary Fiber 5 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 8 g
Total Fat 11 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Cholesterol 91 mg
Percent Calories from Fat 21 %
Percent Calories from Protein 37 %
Percent Calories from Carbohydrate 31 %

Vitamins:
Vitamin A 7778 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 55 mcg
Vitamin C 31 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 41 mcg
Iron 2 mg
Zinc 1 mg
Calcium 55 mg
Phosphorus 120 mg
Potassium 900 mg
Sodium 611 mg
Magnesium 44 mg
Manganese 1 mg
Copper 0 mg
Selenium 3 mcg

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