Irish Beef Stew

Nutrition Facts

• Serving Size1 bowl
• Calories445
• Protein42 g
• Total Carbohydrate35 g
• Dietary Fiber5 g
• Soluble Fiber2 g
• Insoluble Fiber3 g
• Sugar8 g
• Total Fat11 g
• Saturated Fat3 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Cholesterol91 mg
• Percent Calories from Fat21 %
• Percent Calories from Protein37 %
• Percent Calories from Carbohydrate31 %

• Vitamins:
• Vitamin A7778 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin3 mcg
• Folate55 mcg
• Vitamin C31 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K41 mcg
• Iron2 mg
• Zinc1 mg
• Calcium55 mg
• Phosphorus120 mg
• Potassium900 mg
• Sodium611 mg