Rhum and Pepper Painted Fish with Mangoes

Nutrition Facts

• Serving Size1 fish fillet with fruit
• Calories501
• Protein47 g
• Total Carbohydrate40 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Sugar32 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol84 mg
• Percent Calories from Fat11 %
• Percent Calories from Protein37 %
• Percent Calories from Carbohydrate32 %

• Vitamins:
• Vitamin A300 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Folate36 mcg
• Vitamin C23 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Iron3 mg
• Zinc1 mg
• Calcium92 mg
• Phosphorus433 mg
• Potassium1309 mg
• Sodium1723 mg