Rhum and Pepper Painted Fish with Mangoes

Nutrition Facts

Serving Size 1 fish fillet with fruit
Calories 501
Protein 47 g
Total Carbohydrate 40 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Sugar 32 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 84 mg
Percent Calories from Fat 11 %
Percent Calories from Protein 37 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamin A 300 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Folate 36 mcg
Vitamin C 23 mg
Vitamin D 0 IU
Vitamin E 2 IU
Iron 3 mg
Zinc 1 mg
Calcium 92 mg
Phosphorus 433 mg
Potassium 1309 mg
Sodium 1723 mg
Magnesium 97 mg
Manganese 0 mg
Copper 0 mg
Selenium 83 mcg

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