Cheese Blintzes with Sour Cream and Raspberry Preserves

Nutrition Facts

Serving Size 1 blintz with sour cream and raspberry preserves
Calories 164
Protein 7 g
Total Carbohydrate 20 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 9 g
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 71 mg
Percent Calories from Fat 35 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 48 %

Vitamins:
Vitamin A 287 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 23 mcg
Vitamin C 0 mg
Vitamin D 18 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 0 mg
Calcium 77 mg
Phosphorus 91 mg
Potassium 133 mg
Sodium 251 mg
Magnesium 6 mg
Manganese 0 mg
Copper 0 mg
Selenium 8 mcg

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