Chicken and Asparagus with Creamy Dijon Sauce

Nutrition Facts

Serving Size 0 4 ounces of chicken with asparagus and sauce
Calories 239
Protein 30 g
Total Carbohydrate 10 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 4 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 70 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 50 %
Percent Calories from Carbohydrate 17 %

Vitamins:
Vitamins: 0
Vitamin A 908 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 14 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 150 mcg
Vitamin C 20 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 45 mcg
Iron 2 mg
Zinc 2 mg
Calcium 110 mg
Phosphorus 307 mg
Potassium 696 mg
Sodium 293 mg
Magnesium 55 mg
Manganese 0 mg
Copper 0 mg
Selenium 26 mcg

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