Tea Salmon "In the Garden" with Lemon

Nutrition Facts

Serving Size 2 3-ounce rolled fish fillets with vegetables
Calories 1285
Protein 51 g
Total Carbohydrate 46 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Sugar 22 g
Total Fat 102 g
Saturated Fat 43 g
Monounsaturated Fat 32 g
Polyunsaturated Fat 19 g
Omega-3 Fatty Acid 4 g
Omega-6 Fatty Acid 14 g
Cholesterol 283 mg
Percent Calories from Fat 70 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 14 %

Vitamins:
Vitamin A 1448 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 20 mg
Vitamin B6 2 mg
Pantothenic Acid 4 mg
Vitamin B12 5 mcg
Folate 234 mcg
Vitamin C 212 mg
Vitamin D 12 IU
Vitamin E 6 IU
Iron 5 mg
Zinc 2 mg
Calcium 171 mg
Phosphorus 624 mg
Potassium 2147 mg
Sodium 1214 mg
Magnesium 131 mg
Manganese 0 mg
Copper 0 mg
Selenium 84 mcg

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