Poached Salmon with Sun-Dried Tomatoes and Artichokes

Nutrition Facts

Serving Size 1 fillet with watercress, sun-dried tomatoes and artichokes
Calories 328
Protein 32 g
Total Carbohydrate 14 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 2 g
Omega-6 Fatty Acid 1 g
Cholesterol 74 mg
Percent Calories from Fat 33 %
Percent Calories from Protein 47 %
Percent Calories from Carbohydrate 20 %

Vitamins:
Vitamin A 1110 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 4 mcg
Biotin 7 mcg
Folate 10 mcg
Vitamin C 16 mg
Vitamin D 670 IU
Vitamin E 3 IU
Vitamin K 32 mcg
Iron 3 mg
Zinc 1 mg
Calcium 57 mg
Phosphorus 340 mg
Potassium 546 mg
Sodium 564 mg
Magnesium 44 mg
Manganese 0 mg
Copper 0 mg
Selenium 64 mcg

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