Poached Salmon with Sun-Dried Tomatoes and Artichokes

Nutrition Facts

• Serving Size1 fillet with watercress, sun-dried tomatoes and artichokes
• Calories328
• Protein32 g
• Total Carbohydrate14 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar3 g
• Total Fat10 g
• Saturated Fat2 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid2 g
• Omega-6 Fatty Acid1 g
• Cholesterol74 mg
• Percent Calories from Fat33 %
• Percent Calories from Protein47 %
• Percent Calories from Carbohydrate20 %

• Vitamins:
• Vitamin A1110 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin10 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B124 mcg
• Biotin7 mcg
• Folate10 mcg
• Vitamin C16 mg
• Vitamin D670 IU
• Vitamin E3 IU
• Vitamin K32 mcg
• Iron3 mg
• Zinc1 mg
• Calcium57 mg
• Phosphorus340 mg
• Potassium546 mg
• Sodium564 mg