Green Beans and Coconut Thoran

Nutrition Facts

Serving Size 1 cup
Calories 100
Protein 3 g
Total Carbohydrate 15 g
Dietary Fiber 5 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 7 g
Total Fat 4 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 36 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 54 %

Vitamins:
Vitamin A 783 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 43 mcg
Vitamin C 20 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 53 mcg
Iron 2 mg
Zinc 0 mg
Calcium 53 mg
Phosphorus 57 mg
Potassium 307 mg
Sodium 105 mg
Magnesium 35 mg
Manganese 1 mg
Copper 0 mg
Selenium 3 mcg

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