Fiesta Quesadillas with Black Beans

Nutrition Facts

Serving Size 0 1 quesadilla
Calories 356
Protein 19 g
Total Carbohydrate 55 g
Dietary Fiber 6 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 10 g
Total Fat 8 g
Saturated Fat 4 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 20 mg
Percent Calories from Fat 21 %
Percent Calories from Protein 20 %
Percent Calories from Carbohydrate 59 %

Vitamins:
Vitamins: 0
Vitamin A 236 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 15 mcg
Vitamin C 46 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 6 mcg
Iron 3 mg
Zinc 1 mg
Calcium 341 mg
Phosphorus 214 mg
Potassium 595 mg
Sodium 529 mg
Magnesium 11 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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