Fiesta Quesadillas with Black Beans

Nutrition Facts

• Serving Size1 quesadilla
• Serving Size0
• Calories356
• Protein19 g
• Total Carbohydrate55 g
• Dietary Fiber6 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar10 g
• Total Fat8 g
• Saturated Fat4 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol20 mg
• Percent Calories from Fat21 %
• Percent Calories from Protein20 %
• Percent Calories from Carbohydrate59 %

• Vitamins:
• Vitamin A236 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin3 mcg
• Folate15 mcg
• Vitamin C46 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K6 mcg
• Iron3 mg
• Zinc1 mg
• Calcium341 mg
• Phosphorus214 mg
• Potassium595 mg
• Sodium529 mg