1/2 cup raspberries

Nutrition Facts

Serving Size 1/2 cup
Calories 30
Protein 1 g
Total Carbohydrate 7 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 3 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 9 %
Percent Calories from Protein 7 %
Percent Calories from Carbohydrate 84 %

Vitamins:
Vitamin A 80 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 16 mcg
Vitamin C 15 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 14 mg
Phosphorus 7 mg
Potassium 94 mg
Sodium 0 mg
Magnesium 11 mg
Manganese 1 mg
Copper 0 mg
Selenium 0 mcg

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