Butternut Squash Soup with Caramelized Onions and Apples

Nutrition Facts

Serving Size 0 about 1 cup of soup
Calories 95
Protein 2 g
Total Carbohydrate 20 g
Dietary Fiber 5 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 8 g
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 13 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 78 %

Vitamins:
Vitamins: 0
Vitamin A 1113 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 37 mcg
Vitamin C 26 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 81 mg
Phosphorus 58 mg
Potassium 517 mg
Sodium 140 mg
Magnesium 42 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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