Turkey Burgers

Nutrition Facts

Serving Size 0 1 burger
Calories 262
Protein 32 g
Total Carbohydrate 25 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 6 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 74 mg
Percent Calories from Fat 14 %
Percent Calories from Protein 48 %
Percent Calories from Carbohydrate 38 %

Vitamins:
Vitamins: 0
Vitamin A 562 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 17 mcg
Vitamin C 7 mg
Vitamin D 14 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 2 mg
Zinc 2 mg
Calcium 22 mg
Phosphorus 189 mg
Potassium 547 mg
Sodium 495 mg
Magnesium 29 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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