Pan-Seared Halibut with Lemon-Herb Mayonnaise

Nutrition Facts

Serving Size 1 fillet of halibut with 1 tablespoon mayonnaise
Calories 231
Protein 36 g
Total Carbohydrate 3 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 54 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 65 %
Percent Calories from Carbohydrate 6 %

Vitamins:
Vitamin A 279 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 2 mcg
Biotin 9 mcg
Folate 21 mcg
Vitamin C 4 mg
Vitamin D 340 IU
Vitamin E 3 IU
Vitamin K 1 mcg
Iron 2 mg
Zinc 1 mg
Calcium 86 mg
Phosphorus 380 mg
Potassium 789 mg
Sodium 343 mg
Magnesium 143 mg
Manganese 0 mg
Copper 0 mg
Selenium 36 mcg

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