Grilled Chicken Couscous Salad with Lemon-Yogurt Dressing

Nutrition Facts

Serving Size 0 1 cup couscous with chicken
Calories 305
Protein 30 g
Total Carbohydrate 32 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 6 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 59 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 39 %
Percent Calories from Carbohydrate 41 %

Vitamins:
Vitamins: 0
Vitamin A 578 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 26 mcg
Vitamin C 17 mg
Vitamin D 4 IU
Vitamin E 1 IU
Vitamin K 28 mcg
Iron 2 mg
Zinc 1 mg
Calcium 281 mg
Phosphorus 86 mg
Potassium 287 mg
Sodium 307 mg
Magnesium 14 mg
Manganese 0 mg
Copper 0 mg
Selenium 14 mcg

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