Gazpacho with Grilled Garlic Croutons

Nutrition Facts

Serving Size 1 bowl of soup with 2 croutons
Calories 233
Protein 7 g
Total Carbohydrate 34 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 7 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 31 %
Percent Calories from Protein 11 %
Percent Calories from Carbohydrate 58 %

Vitamins:
Vitamin A 2157 IU
Vitamin B3 - Niacin 1 mg
Biotin 4 mcg
Folate 29 mcg
Vitamin C 71 mg
Vitamin E 2 IU
Vitamin K 10 mcg
Iron 2 mg
Calcium 39 mg
Phosphorus 36 mg
Potassium 369 mg
Sodium 321 mg
Magnesium 15 mg
Selenium 1 mcg

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