Grilled Garden Vegetables with Basil Polenta

Nutrition Facts

Serving Size 1 cup grilled veggies and 1 cup of polenta
Calories 286
Protein 11 g
Total Carbohydrate 39 g
Dietary Fiber 6 g
Soluble Fiber 2 g
Insoluble Fiber 4 g
Sugar 6 g
Total Fat 11 g
Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 15 %
Percent Calories from Carbohydrate 52 %

Vitamins:
Vitamin A 496 IU
Vitamin B3 - Niacin 3 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 4 mcg
Folate 97 mcg
Vitamin C 15 mg
Vitamin D 13 IU
Vitamin E 2 IU
Vitamin K 3 mcg
Iron 3 mg
Zinc 1 mg
Calcium 50 mg
Phosphorus 106 mg
Potassium 635 mg
Sodium 487 mg
Magnesium 43 mg
Manganese 0 mg
Selenium 5 mcg

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