Greens and Figs with Blue Cheese

Nutrition Facts

Serving Size 1 large salad with 2 tablespoons vinaigrette
Calories 210
Protein 5 g
Total Carbohydrate 38 g
Dietary Fiber 8 g
Soluble Fiber 2 g
Insoluble Fiber 5 g
Sugar 29 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 3 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 8 %
Percent Calories from Carbohydrate 67 %

Vitamins:
Vitamin A 2990 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 65 mcg
Vitamin C 28 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 118 mcg
Iron 2 mg
Zinc 1 mg
Calcium 184 mg
Phosphorus 74 mg
Potassium 645 mg
Sodium 80 mg
Magnesium 49 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

CLOSE WINDOW